Run Well Be Well

Certified Running Coach • Registered Dietitian • Certified Personal Trainer

Services

The Essentials Training Plan

$99 / MONTH

  • Fully individualized running plan tailored to your goals & current fitness
  • No one-on-one coaching feedback or communication with Coach Rachel
  • Training plan is static, without plan adjustments
  • Designed for structure + guidance without “coaching on top”
  • Minimum commitment: 3 months
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The 1:1 Run Coaching Plan

$150 / MONTH

  • Individualized training plan that adapts over time
  • Weekly check-ins to monitor progress & recovery
  • Access to a private coaching community for peer support
  • Monthly performance check-ins to reassess goals & plan
  • Coach Rachel’s guidance on training, motivation, and adjustments
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The Elite Training Plan

$399 / MONTH

  • Fully customized running plan tailored to your fitness, goals & lifestyle
  • Twice-weekly check-ins + calendar reviews to stay accountable
  • Unlimited adjustments to your training plan as your needs evolve
  • Full communication: unlimited email access to Coach Rachel
  • Monthly strategy calls to deep-dive into performance, recovery, and planning
  • Nutrition coaching included (daily, long-run, recovery, carb-load, race-day)
  • Strength training plan specifically designed to prevent injury & build resilience
  • Four-month minimum commitment
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Run Strong Coaching Plan

Running & Strength

$220 / MONTH

  • Fully individualized running plan aligned with your goals & life
  • Strength training program focused on: core, hips, glutes, power & injury prevention
  • Regular check-ins for adjusting both running and strength components
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Run Fueled Coaching Plan

Nutrition & Running

$325 / MONTH

  • Custom running plan based on your goals & fitness level
  • Ongoing coach check-ins for accountability & adaptation
  • Personalized nutrition coaching: fueling, hydration, carb-loading, recovery, race-day strategy
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Fueled and Fit Coaching Plan

Strength & Nutrition

$260 / MONTH

  • Customized strength training program tailored to your fitness and access to equipment
  • Nutrition coaching for performance, recovery, and body composition
  • Focus on building a strong, resilient body both in and out of running
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Strength Training Plans

$85 / MONTH

  • Fully customized strength workouts based on your goals & equipment
  • Strength program that supports your running and reduces injury risk
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Nutrition Coaching & Support

$199 / MONTH

  • One-time **Consultation**: $125
  • Monthly Plan: $199
  • Work directly with a **Registered and Licensed Dietitian (Coach Rachel)**
  • Create a personalized meal plan, get energy optimization, recovery strategies, and fueling guidance for training and race day.
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Full Details

The Essentials Training Plan

This package is perfect for self-motivated runners who want a customized running schedule but don’t need frequent check-ins or coaching. You’ll get a training plan designed around your fitness level, goals, and weekly availability — but you’ll manage it independently. There are no ongoing adjustments or personalized feedback, making this a great, low-cost way to get structure and direction in your training.

$99 / Month

The 1:1 Run Coaching Plan

This plan offers a hands-on coaching experience that’s well-balanced. You’ll have a training plan that evolves as you progress, with weekly feedback to make sure you’re on track. The added benefit of a private community means you’re not doing this alone — plus, a dedicated monthly performance check-in ensures your plan stays aligned with your goals, whether you’re building toward a race or just building consistency.

$150 / Month

The Elite Training Plan

The Elite plan is your “all-in” coaching package — a comprehensive, high-touch option for serious runners. With twice-weekly check-ins, fully flexible plan edits, and unlimited messaging, you really get a coach for every step. The plan also integrates nutrition coaching (for training, long runs, and race day) plus a strength training program tailored to your body and running goals. This is ideal if you want a well-rounded, strategic, and deeply personalized approach to train smarter, avoid injury, and perform at your best.

$399 / Month

Run Strong Coaching Plan (Running & Strength)

If strength is your missing piece, the Run Strong plan is built to bolster your body for running. It pairs structured running workouts with a strength program that targets key areas for injury prevention and improved efficiency. You’ll work on core stability, hip and glute strength, and functional power — helping you run stronger, run longer, and stay healthy. Ongoing coach support ensures both your running and strength plans evolve together.

$220 / Month

Run Fueled Coaching Plan (Nutrition & Running)

This plan bridges the gap between training and fueling — if you want to optimize your running performance through not just workouts but how you eat and hydrate, this is for you. You’ll get a fully tailored running schedule plus nutrition coaching that takes you through daily fueling, long-run strategies, recovery, and race nutrition. By combining training and nutrition, this plan helps you build endurance, maximize energy, and recover smarter.

$325 / Month

Fueled and Fit Coaching Plan (Strength & Nutrition)

This plan is ideal for athletes who want to get stronger and fuel well, even if running isn’t their top goal. With a strength program crafted around your goals and a nutrition plan that supports daily energy, recovery, and performance, this package is about creating a sustainable, high-performing foundation. It’s not just for racing — it’s about being fit, healthy, and powerful in all aspects of your training.

$260 / Month

Strength Training Plans

Perfect for runners who want to build strength, or for those who want to focus on resistance training without changing their running plan. Coach Rachel will design a strength training program that complements your running style, adds durability, and enhances your performance — all in a flexible, tailored format.

$85 / Month

Nutrition Coaching & Support

This package is for athletes who understand that fuel matters just as much as miles. Whether you need help dialing in your daily nutrition, optimizing how you eat for endurance, or planning for race-day fueling, Coach Rachel brings her expertise as a Registered Dietitian. You can choose a one-time strategy session to get actionable advice or sign up for ongoing support with two 1:1 sessions per month and a custom meal plan tailored to your lifestyle and training needs.

$199 / Month or One-Time Consultation $125

Ready to get started?

There has never been a better time than right now. Dive into your running journey with Run Well Be Well today.

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